The Top High-Protein Foods to Add to Your Plate

Protein is an essential macronutrient that helps build and repair muscle, maintain healthy bones, and support a healthy immune system. It’s also important for weight management, as it helps you feel fuller for longer and can help you maintain a healthy weight.

If you’re looking to increase your protein intake, there are plenty of high-protein foods you can add to your plate. Here are some of the top high-protein foods to consider:

1. Eggs: Eggs are one of the most popular high-protein foods. One large egg contains 6 grams of protein, making them a great addition to any meal. Eggs are also a great source of healthy fats, vitamins, and minerals.

2. Greek Yogurt: Greek yogurt is a great source of protein, with one cup containing 17 grams of protein. Greek yogurt is also a good source of calcium and probiotics, which can help support a healthy gut.

3. Lean Meats: Lean meats such as chicken, turkey, and lean beef are all excellent sources of protein. A 3-ounce serving of lean beef contains about 25 grams of protein.

4. Fish: Fish is a great source of protein and healthy fats. Salmon, tuna, and mackerel are all excellent sources of protein, with a 3-ounce serving of salmon containing about 21 grams of protein.

5. Nuts and Seeds: Nuts and seeds are a great source of protein and healthy fats. A quarter-cup of almonds contains 8 grams of protein, while a quarter-cup of pumpkin seeds contains 9 grams of protein.

6. Beans and Legumes: Beans and legumes are a great source of plant-based protein. A half-cup of cooked black beans contains 8 grams of protein, while a half-cup of cooked lentils contains 9 grams of protein.

7. Quinoa: Quinoa is a great source of plant-based protein, with one cup containing 8 grams of protein. Quinoa is also a good source of fiber, vitamins, and minerals.

These are just a few of the top high-protein foods you can add to your plate. Incorporating these foods into your diet can help you meet your protein needs and support a healthy lifestyle.