Reflexology is similar to acupuncture but replaces the needles with massage. It can be offered at nail salons, spas and other wellness spaces. Licensed acupuncturist and Wilding co-founder Gianna De La Torre says she often uses it on needle-resistant patients. “Reflexology is based on the principle that different areas of the body are interconnected through energy pathways. It’s generally done on either the face, feet, hands, or ears—each function as a microcosm for the entire body, meaning you can address the whole simply by working intelligently on one part.”
Aesthetician Rachel Lee Lozina at Blue Water Spa gives the example that pressing on the outer part of the big toe connects to your nose. While experts wholeheartedly recommend reflexology, De La Torre says it’s important to note it should not substitute medical treatment. Rather, it should complement it as something that can enhance overall well-being. Here are some surprising benefits of the practice.
