6. Rejuvenating Your Complexion
According to Braden, lymphatic massage can contribute to healthier, clearer skin. “It reduces inflammation, the precursor to aging and the cause of most skin concerns. It provides a clean environment for cells to function and receive nutrients, resulting in a clear and glowing complexion.” Incorporating lymphatic massage into your skin-care routine can help address common skin concerns like rosacea, acne, congestion and hyperpigmentation. “The lymphatic system irrigates our tissue and filters and flushes excess fluid and cellular waste from the spaces between our cells. This provides a clean environment for them to function and receive the nutrients they need. For our face, that translates into a clear and glowing complexion.”
Expert Tip: “A few signs your lymphatic system needs a boost from head to toe: stress, insomnia, brain fog, dark circles, sinus congestion, acne, hyperpigmentation, sagging jowls, fluid retention under the chin, ringing in or tenderness around the ear, tension in your neck, wrinkles on the chest, breast tenderness, lack of flexibility, constipation, digestive issues, joint pain, shallow breathing, hip and back pain, heavy legs, swollen ankles and feet,” says Braden.